Weight
Loss Question:
I have been dieting for years and nothing
is working. I have cut my calories back as
far as I can and the weight is not coming
off. Do you know why?
Weight
Loss Advice:
The reason why your weight loss is at a stand
still is because you have slowed your metabolism
way down because of your calorie restrictions.
Your body thinks you are starving and your
metabolism slows down to protect you from
starving to death. Check out our Daily
Calorie Intake page which will
show you the best way to lose weight and to
speed up your metabolism at the same time.
Weight
Loss Question:
What Weight Loss Goals are Best?
Weight
Loss Advice:
Knowing the best type of weight loss
goals to aim for is crucial in maintaining
your motivation to reduce weight...
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Weight
Loss Question:
Is it true that I need to drink a
lot of water to lose weight?
Weight
Loss Advice:
If you eat right and exercise at the intensity,
frequency and duration proper for you, but
still can't get rid of a little paunch here
and there, you're probably just not drinking
enough water...
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Weight
Loss Question:
I
would like to lose weight, but I would like
to know what is a healthy weight for me?
Weight
Loss Advice:
The US National Heart Lung and Blood Institute
use three criteria for assessing the health
risks associated with obesity and overweight...
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Weight
Loss Question:
How do I reduce weight gain when I'm going
through Menopause?
Weight
Loss Advice:
Menopause may affect a woman's body
image and self-esteem. Taking steps to manage
the symptoms of menopause can be a powerful
antidote...
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Weight
Loss Question:
Why must I do a Food Journal in order to lose
weight?
Weight
Loss Advice:
Dieters seem to ignore this effective
part of weight loss. Maybe because the thought
of writing down everything they eat seems
like a lot of work. But, trust me, this part
of dieting works otherwise no one would every
suggest doing it. Read more on doing a Food
Journal.
Weight
Loss Question:
I am very concerned about my teenage daughter.
She is obsessed about worrying about her weight.
What is the best way to reduce her anxiety
of her weight and body shape?
Weight
Loss Advice:
When it comes to body weight and shape, teenagers
are one of the most vulnerable groups. Studies
show that many teens have a overpowering desire
to look shapely and lean, but comparatively
little knowledge of nutrition or health, and
how these factors relate to weight and shape.
As a result, they frequently resort to useless
and/or harmful methods of weight reduction,
methods that can significantly impact upon
their health and weight in adulthood...
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the rest of this advice
Weight
Loss Question:
I think my 8 year old son is overweight...
should I put him on a diet?
Weight
Loss Advice:
Children should never be placed on
a restrictive diet to lose weight, unless
a doctor supervises one for medical reasons.
Limiting what children eat may be harmful
to their health and interfere with their growth
and development. There are other ways to help
children with weight problems...
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Weight
Loss Question:
I just started dieting, but i was
wondering if Supplements will help with weight
loss?
Weight
Loss Advice:
While we may want to believe the
hype, is there any scientific evidence to
back it up? According to findings from a newly
published analysis, the answer is a qualified
no...
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