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Food Journals
| Daily
Food Journals are one of the most effective
ways to lose weight. It might seem like a real
pain to log everything onto a piece of paper
when you put something in your mouth, but I
promise you that it will help with your weight
loss a great deal. How many times have you put
something in your mouth thinking it is only
one bite... it doesn't really count. But, it
does. If you take a bite here and there throughout
the day your Daily
Calorie Intake could add up to a few extra
hundred calories than you planned for by the
end of the day. I am not saying that you can't
nibble on things throughout the day... just
record them on the journal. This way you will
know how many calories you have truly ate by
the end of the day & you will know where
you can save on your calories. |
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| When
you use the All Diet Source Daily Food Journal
write down specifics about what you have eaten.
Another words, if you had milk put the measurements
of the milk and what kind (i.e. 1%, 2% or whole).
Also, write down the calories. If you don't
know the calories of an item you eaten either
look at the nutritional label of the item or
check out these Free Online Calorie Counters. |
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Remember,
All Diet Source tools and charts provide general
information only. They are not meant to replace
professional advice. Always check with your Physician
before starting any weight loss or exercise program.
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