Calculate Body Mass Index

Body Mass Index or BMI is one of the most accurate ways to determine if you are overweight or at risk for becoming overweight. The Body Mass Index ( BMI ) is an approximate measure of body fat that you are carrying. The normal range for Body Mass Index ( BMI ) is between 19 and 25. The higher your Body Mass Index ( BMI ) the more at risk you are for Diabetes, Arthritis, Heart Disease, Cancers and other Diseases.

 

Weight: lbs.

Height: Ft. In.

Body Mass Index

According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

 

BMI is below 18.5:
If you are an athlete this might be a desirable weight for you. However, in many cases a BMI below 18.5 indicates that you are underweight and have low body fat. You can increase your muscle mass through exercise and healthy eating.

BMI between 18.5 and 24.9:
This BMI range is desirable for most people. This BMI range is associated with people that are healthy and active. This BMI range has a low incidence of serious illness. This is also the range that most people strive as their fitness goal.

BMI between 25 and 29.9:
People in this BMI Range are said to be overweight. People that fall in this BMI category has an increased risk of serious illness. If you fall in this range you should consider an exercise program and a healthy diet. A healthy diet and exercise program should help you drop body fat. We offer a Free Weight Loss Diet Program.

BMI 30 and Over:
People who fall in this BMI Range are said to be obese. If you fall in this category it is suggested you start and exercise and diet program. People who fall in this BMI category have a very high associated risk of disease. We offer a Free Weight Loss Diet Program.

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Remember, All Diet Source tools and charts provide general information only. They are not meant to replace professional advice. Always check with your Physician before starting any weight loss or exercise program.