| The
Friends and Family Plan (weightloss.about.com) |
You
need a friends and family plan. No, it's not a special long
distance package! It's a way to get support from those around
you in your weight loss efforts. Nobody ever said you have
to go this alone! |
| Why
Can't I Lose Weight? (weightlosscontrol.com) |
Being
overweight and having trouble losing it is often the result
of a number of interacting factors such as genetics, body
composition, psychological factors, metabolic rate and approach
to weight control. |
| The
Over-40 Diet (magazines.ivillage.com) |
Repeat
after us: Getting older doesn't have to mean getting bigger.
But to stay slim, you need new rules. Here's the drill,
from GH diet whiz Jim Karas. |
| Just
Lose the Weight! (GNutrition.com) |
Easy
steps to lose weight!!! |
| Is
Your Hubby Holding You Back? (WeightWatchers.com) |
You've
taken the weight loss challenge, but your partner sees no
reason to change. Here's how to turn his opposition around.
|
| Choosing
a Weight Loss Program (HeliosHealth.com) |
Five
features of a safe weight-loss program. |
| Men's
Health Factsheet (Australian
Nutrition Foundation) |
Australian
Nutrition Foundation focuses on body mass index and weight
loss in this article designed specifically for men. |
| The
Resolution Diet: Keeping the Promise of Permanent Weight
Loss (Nutrition
Forum) |
Reviews
Dr. David Heber's book about changing one's attitude towards
personal responsibility and food to achieve weight loss. |
| Winning
strategies from losers. (weight-loss tips) (Better
Homes & Gardens) |
Reveals
successful weight loss stories, strategies maintenance advice. |
| 10
free non-diet tips for permanent weight-loss
(SoundFeelings.com) |
These
non-diet solutions from Sound Feelings provide easy self-study
techniques for overweight and weight-management. |
| The
Small Plate Diet (GNutrition.com) |
You
should try a simple diet plan called the "Small Plate Diet".
It all begins with a routine walk around the block. Enjoying
the fresh air, keeping you out of the cupboard. Take a bottle
of water, enjoy a piece of gum, not a chocolate bar. |
| 10
steps to sure-fire weight loss (Shape.com) |
Stuck
in a rut and the scale won't budge? Use our steps to shed
pounds and stay motivated. |
| Powering
Through Plateaus
(WeightWatchers.com) |
Is
the scale at a standstill? Here we reveal the reasons why
- plus, how to start shedding the pounds again. |
| "Are
Your Sleep Habits Affecting Your Weight Loss?" (www.practicalweightloss.com) |
"I
know that it may seem a bit too simplistic to assume that
a change in your sleep habits could aid your weight loss
efforts. However, let's take a look at this..." |
| Choosing
a Safe Weight Loss Program (WeightlossDietZone.com) |
Almost
any of the commercial weightless programs can work, but
only if they motivate you sufficiently to decrease the amount
of calories you eat or increase the amount of calories you
burn each day (or both). |
