How to stick to your Diet on Thanksgiving

November 12, 2009
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Recognizing Hunger – Tips to Not Overeat

November 5, 2009
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Eat Slowly – Your brain needs 20 minutes to get the message
that you are full. Eat too fast and you will not know you are full until you
have already overeaten.

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What is my Healthy Weight?

October 25, 2009
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In my last post I wrote about 3 important steps you should do to start
a diet the right way. Once you have completed those three things there is
another thing I would suggestion doing….. figuring out what your
healthy weight is.
Knowing what is your proper weight is going [...]

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How to Start a Diet the Right Way

October 18, 2009
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You’ve decided to lose weight? Good for you….. But, where do you start?
Losing weight can be a difficult thing to do. But, what can be even more difficult
is coming up with a way to do it.
There are so many choices out there for losing weight. It can be a difficult
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