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Kathy
Smith - Timesaver - Lift Weights... - The movements are basic, and
the delivery inviting and completely unintimidating. If you've been
thinking of beginning a weight program, this (and a couple of sets of
inexpensive hand weights) is really all you need to get started.
-
The
Method - Pilates - Precision Toning - "Strength and endurance, suppleness
and flexibility," promises instructor Jennifer Kries.
Arms
& Abs of Steel 2: Complete Upper... - Great upper body workout.
You will really see results!!!
Pilates
Method - 3-Dimensional Toning - New Method: 3 Dimensional Toning
incorporates dance, yoga, and Pilates to create a different and rhythmic
workout. DVD
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Hips Abs & Arms Toning - This video works your whole body in a short amount of time, really targeting "problem" areas.
Buns
of Steel 2000: Intense Buns & Legs... - Challenging aerobic session
& an incredible bottom half workout!!!
Men
of Steel: Abs & Chest of Steel -... - Super effective chest &
ab workout for men.
Tamilee
Webb: Quick Toning - Abs of Steel - Three great ab burning workouts.
QuickFix
Total Body Toning - Three 10 minute all parts of the body workouts.
New
Method - 3-Dimensional Toning - New Method: 3 Dimensional Toning
incorporates dance, yoga, and Pilates to create a different and rhythmic
workout.
Tamilee
Webb: Quick Toning - Arms & Abs... - This tape is broken into three
separate 15 minute sections, each containing its own brief warm up,
arms and abs work, and cool-down.
The
Method Pilates - Precision Toning... - The Method(r) brings you
the secret to the worlds most beautiful bodies! This double feature
DVD combines the best-selling Precision Toning and Precision Sculpting
videos featuring instructor Jennifer Kries. DVD
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Pilates Method and 3- Dimensional ... - Two tape box set.
Tamilee
Webb: Quick Toning - Thighs of... - Three different thigh burning
workouts. You will really see results in no time!!!
8 Minute Abs
- The 8-Minute Abs video is a great way to get started with a home ab-workout.
Instructor Jaime Brenkus is excellent with motivation.