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Yoga DVD's and Videos

  • Award-winning videos, mats, accessories & more...
    Award-winning videos from yoga's #1 teacher, filmed in the world's most majestic locations, with beautiful and peaceful yoga music.


  • The best of tai chi, yoga, meditation and chi kung. 4 Minute Fitness. Try it!

  • YOGA FOR EVERY BODY™ - J.J. Gormley teaches routines customized for the beginning, intermediate and advanced yoga practitioner. Contains over 45 workouts ranging from 15 to 75 minutes.

  • YOGA FOR ATHLETES™ - Barbara Benagh leads you through this ideal complement for any sports enthusiast looking to build strength, stamina and flexibility, while reducing the risk of sports-related injuries. Each of the following sports have 12 different customized workouts that range from 20 to 60 minutes.

  • YOGA FOR INFLEXIBLE PEOPLE™ - The yoga postures were not created for people that are already flexible, but rather to help people become more flexible. Judi Rice teaches and modifies the poses to help the beginning and intermediate student reap the benefits of yoga. Contains over 35 workouts ranging from 15 to 75 minutes.

    15 MINUTE OFFICE YOGA™ - CD-ROM Containing 15 different video routines, this easy-to-use CD-ROM is designed to fit into any busy day at work. Relieve pain, reduce stress, maintain your center and increase energy all at your desk! The perfect break from a busy work day.


  • Karen Voight - Yoga & Sculpting DVD - This DVD contains two of Karen's workouts: Core Essentials and Yogasculpt. They both provide non-aerobic, Pilates and Yoga workouts that are challenging and invigorating. Karen's precise, no-nonsense instruction is so helpful, especially to those who are new to Pilates and Yoga.


  • MTV Yoga     DVD - A "faster-paced, upbeat" alternative to standard yoga workouts.The practice is actually quite traditional, based on the "vinyasa" (i.e., flowing series of poses) style.


  • Crunch - The Perfect Yoga Workout     DVD - With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.


  • Denise Austin - Fat-Blasting Yoga: 21...     VHS - Work every single muscle with a fun & energetic way to yoga.


  • Bryan Kest - Power Yoga, Intensive Body... DVD - The workout is challenging enough for advanced students, yet simple enough for beginners. His personality helps to keep the DVD interesting no matter how many times you view it. He presents yoga in an interesting format, without being overly mystical.


  • AM/PM Yoga for Beginners VHS- This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape.


  • Living Yoga - Power Stamina Yoga for... VHS - Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch better when they're warm--and when you follow this demanding sequence of yoga positions, you will be.


  • Living Yoga - Abs Yoga for Beginners VHS - Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle.


  • Living Yoga - Back Care Yoga for... VHS - Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga.


  • Living Yoga - A.M./P.M. Yoga for... - On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. VHS


  • The All-Day Yoga Workout - A.M., Stress... - On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. DVD


  • Power Yoga the Complete Workout -... - Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession.
    DVD


  • Yoga With Richard Freeman: Ashtanga... VHS - With this videotape Richard introduces you to Ashtanga's classic postures - a continuous, dynamic flow of unusual precision, and the special breathing techniques that characterize this form.


  • Crunch - Fat Burning Yoga - With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.


  • Yoga Conditioning for Weight Loss -... - In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off.


  • Yoga Zone - Beginners Boxed Set VHS/DVD- Yoga Zone is a fresh, accessible approach to yoga. Designed exclusively for beginners by internationally-known yoga master Alan Finger, discover the unique way to shape your body and your mind: Yoga Zone.


  • The Total-Body Yoga Workout: Lower Body,... - Lower Body, Abs, and Upper Body Yoga for Beginners. DVD


  • Bryan Kest - Power Yoga Boxed Set - 3 volumes of Bryan Kest's yoga videos.


  • Ali MacGraw - Yoga Mind & Body VHS


  • Total Mix: Yoga and Pilates DVD


  • Crunch Yoga Mama VHS - prenatal yoga.

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    Yoga Zone: Postures for Pregnancy DVD - prenatal yoga


  • Basic Yoga Workout For Dummies DVD - This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.


  • Basic Yoga Workout for Dummies VHS - This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.


  • Total Yoga - The Flow Series, Complete... VHS - Internationally renowned yoga masters Ganga White and Tracey Rich bring over 60 years of teaching experience to Total Yoga: The Flow Series. This comprehensive and dynamic follow-up to the popular Total Yoga program is divided into three separate videocassettes, each representing a complete daily workout routine that brings the many benefits of yoga to all levels of students.


  • Baby and Mom: Prenatal Yoga DVD


  • Prenatal Yoga VHS - The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy.